A woman receives a cupping therapy massage on her back from a therapist in a clinic setting.

Available Services

Rooted in evidence-informed practice, my services are designed to support women through all stages and phases of life. Care is individualized and may include nutrition and lifestyle counselling, lab and functional testing, targeted supplementation, acupuncture, cupping, botanical medicine, and education on how to work with your body- not against it.

Naturopathic Appointments

A personalized approach to your health that combines nutrition, exercise, lifestyle guidance, lab testing and review, supplementation if needed, and natural therapies to help you feel your best at every stage of life.

Acupuncture

Tailored and gentle acupuncture treatments using evidence guided protocols and Traditional Chinese Medicine principals for fertility (including IUI and IVF support), pregnancy, relaxation, labour preparation/induction, postpartum support, digestion, headaches, cosmetic support and more.

Labour, Birth, and Postpartum Support

Designed to help you feel informed, prepared, and confident as you approach delivery and early parenthood. Support may include birth education (for you and your partner!), labour preparation strategies, labour induction acupuncture, postpartum recovery support, and guidance for navigating the physical and emotional transition into life with a newborn.

Cosmetic Facial Rejuvenation Acupuncture

A relaxing treatment designed to calm the nervous system, stimulate collagen production, boost circulation to the skin, and address skin concerns such as fine lines, scarring, and hyperpigmentation. This treatment includes a facial massage, facial cupping, red light therapy, facial acupuncture, and a cold gua sha treatment.

Musculoskeletal Support

Addressing body pain (i.e.sciatica, muscle tension, sacroilliac joint dysfunction, pelvic girdle pain, tennis elbow, etc.) with techniques such as cupping, acupuncture (dry needling, electro-stimulation), ischemic release, active release, and anti-inflammatory support.

Work With Me

Common Concerns I support

    • Fertility optimization

    • Irregular menstrual cycles

    • Ovulatory dysfunction

    • Polyendocrine Metabolic Ovarian Syndrome (PCOS/PMOS)

    • Endometriosis

    • Painful periods

    • Premenstrual Syndrome (PMS) / PMDD

    • Recurrent pregnancy loss support

    • Egg and sperm quality optimization

    • IUI and IVF support

    • Preconception health planning

    • Nausea and vomiting

    • Fatigue

    • Anxiety and depression

    • Heartburn and digestive concerns

    • Constipation and Hemorrhoids

    • Sciatica and musculoskeletal discomfort

    • Pelvic pain and sciatica

    • Sleep concerns

    • Stress and anxiety

    • Nutritional support during pregnancy

    • Labour preparation and birth planning

    • Natural labour induction support

    • Postpartum recovery

    • Sleep consultation

    • Solids introduction

    • Breastfeeding and lactation support (not IBCLC)

    • Nutrient depletion

    • Fatigue and low energy

    • Mood changes and emotional wellness

    • Birth recovery

    • Return-to-exercise guidance

    • Newborn transition support

    • PMOS/PCOS

    • Endometriosis

    • PMS and PMDD

    • Irregular or absent periods

    • Heavy menstrual bleeding

    • Painful periods

    • Hormonal acne

    • Thyroid concerns

    • Perimenopause

    • Menopause

    • Hormone balance and healthy aging

    • Bone health

    • Chronic disease prevention

    • Burnout

    • Bloating

    • GERD

    • Gas and indigestion

    • Constipation

    • Diarrhea

    • Irritable Bowel Syndrome (IBS)

    • Irritable Bowel Disease (IBD)

    • Food sensitivities

    • Digestive optimization

    • Stress management

    • Burnout

    • Anxiety and depression

    • Body pain

    • Sleep concerns

    • Energy and fatigue

    • Healthy weight management

    • High blood pressure

    • High cholesterol

    • Nutrition support

    • Exercise and movement guidance

    • Preventative health care

A woman with long brown hair, wearing a black top and light blue jeans, smiling while holding a baby in front of a window with sheer curtains.